Tuesday, 9 August 2011

So You Need Diet Meal Schedule That Effective For Weight Loss?


There is no much different in fat percentage between low-fat milk and skim milk?

Skim milk has much lower in fat as compared to 1%, 2% or whole milk. 8 oz. glass of skim milk contains less than 1 gram of fat; whereas 1 % milk has 2.4 grams and 2% milk has 4.7 grams of fat.

This means 1%, 2% or whole milk will easily have at least 100% more fat in grams compared to skim milk. What you should do is slowly turn away from 2% milk, if possibly you should take 1% milk or the best is go for skim milk for successful fat loss with low-fat healthy diet meal schedule
 


Below are example of effective ways on how to reduce fat intake in our daily diet:
  • Low-fat or fat-free dairy products (low-fat milk, skim milk, low-fat yogurt, low-fat or fat-free cheese and mayonnaise) instead of full-fat dairy products (whole milk, 2% milk, full fat cheese, full fat ice cream)
  • Lean meat, poultry and fish (chicken breast without skin, grilled salmon, lean ground beef) instead of fatty cuts of meat (bacon, regular ground beef)
  • Legumes (black, green, red peas, pinto beans) instead of processed and fried foods (sausages, nuggets, fried rice, fried noodles, fried egg, French fries)
  • Whole grains (brown rice, whole wheat pastas, whole wheat bread, aired pop corn) are consider healthy foods for diet instead of high fat and high sugar foods (margarine, butter, cakes, pastries, doughnuts)


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